Posts Tagged flattER

a flattER stomach in 1 week?

OKay 8th grade outing is on the 19th (next friday) and i gots a little chub and extra fat on my love handles.

I know I cant be bikini ready but i jsut dont want to look horrible. I used to always work out and got a nice body but i gave up so heres my plan on how i want to loose my weight will it work?

1) Cut Out Carbs…no bread,pasta, grain ANYTHING!
2) No Soda Juice Milk or Junk Food(all water)
3) at LEAST 20minutes of cardio a day for the next 7days
4) 180(including obliques)(correct) crunches 3 x in that week…

So, do you think that will be good?
Tips?

[EDIT]
Im not doing acai berry or anyother pills

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