Herbalist Offers Healthy Tips for Safe Colon Cleansing

Allentown, Pennsylvania (PRWEB) December 24, 2011

Colon cleansing has historically been the province of herbalists and “alternative” doctors, but recent reports have indicated that the technique is slipping into the mainstream. According to a December 2011 report from Oregon Live, more and more people are embracing the colon cleanse as a way to relieve abdominal pain or simply lose weight, with many of them receiving the blessing of their regular physician. However, there is still skepticism about the safety of a home-based, DIY colon cleanse. Stephanie Ryerson, herbalist and owner of the popular organic medicine store NatureCare, says knowing the right safety precautions will ensure a good, healthy colon cleanse.

“Many people are interested in using herbs to rid their body of toxins in order to lose weight,” notes Ryerson. “However, many people fail to understand that exercising the proper safety tips is vital for making sure the cleanse is effective.” Ryerson offers five tips for doing just that.

TIP SHEET

Ryerson says that the key to a safe cleanse is to understand how it can impact the body, and preparing accordingly.

1. Consult with a physician: Not everyone should do a colon cleanse, particularly those with heart or kidney disease.

2. Check the meds: Certain medications can interfere with a colon cleanse, so ensure that the consulting physician knows all about them.

3. Stay hydrated: The biggest health risk associated with a colon cleanse is dehydration, as the entire process involves major fluid loss.

4. Think about level of intensity: For first-time cleansers, a slow and gentle cleanse is likely going to work better than a more intense one.

5. Prepare for bodily changes: After a colon cleanse, many people find themselves not wanting to eat the same foods as before, which is normal.

Ryerson concludes by noting the single most important trait for a first-time cleanser is simply being patient, and realizing that effects may take time to emerge.

ABOUT:

Stephanie Ryerson is an herbal specialist whose store, NatureCare, offers all-natural health and fitness products to residents of Allentown, PA.

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Eco Vita Announces Tips on How Herbal Teas Work For Holiday Diets

Drinking detox tea while dining

New York, NY (PRWEB) December 24, 2011

The holidays are a festive time, filled with gatherings amongst co-workers, friends and family, holiday parties, and of course, lots of eating. A sizeable number of people wind up gaining weight during the months of November and December for just this very reason, which is probably why so many people make those New Year’s resolutions to exercise more. However, those who fear the holiday weight gain, as well as those who may have already put on a few pounds can benefit from drinking detox tea.

What is detox tea? To begin with, people are exposed to several types of pollutants throughout each day. These toxins wind up sitting inside the body, accumulating. These toxins can add unwanted pounds on the body. Holiday dinners are quite tasty and filling, but are also filled with things that don’t get flushed away or eliminated from the body as waste. In order to get rid of these toxins effectively, detox tea detoxifies the body’s organs to get those pollutants out of the system. The end result is a healthier feeling and a body that is more apt to lose weight.

Detox teas can act as diuretics, and may contain a laxative to help a person get regular. Regular, healthy bowel movements are an indication that the body’s digestive system is functioning as it’s supposed to. Detox tea is the internal cleansing process that flushes the toxins that may be interfering with the body’s ability to burn calories, eliminate waste, and burn fat.

Detox tea is made of herbs, spices, and roots that are considered beneficial in detoxifying the body. Juniper berries, anise, cinnamon, turmeric root, black pepper, and ginger are just a sampling of the ingredients often found in commercially available detox teas. The results aren’t as immediate as they would be with a drug, but that’s the way natural remedies work. The all-natural formulas are safe for the body and have no known side effects.

The holidays are a time for eating quite a bit, and people are encouraged to eat, drink and be merry. There’s obviously nothing wrong with that. Most people don’t realize they’ve gained weight until January, when their pants don’t fit like they used to. The answer is rather obvious what happened, but no one wants to admit it. Detox teas can help people lose the weight they gain during the holiday season in a safe, drug-free, caffeine-free manner. Yes, these detox teas are caffeine-free too!

Detox tea is the easy answer to the holiday weight gain. TEN CHI TEA is a type of detox tea made with 12 special Japanese herbs that have been shown to detoxify and cleanse the body in an efficient manner. The name literally translates to “Heaven and Earth Tea” and helps promote quality gastrointestinal function and improved blood circulation. TEN CHI TEA doesn’t have a bitter taste and is actually pleasant to drink too, which means tea drinkers can enjoy drinking tea and detoxify their bodies at the same time.

About the Company

Eco Vita, LLC is an environmentally conscious, health product company, positioned to deliver vital herbal and natural products in the United States. The company is dedicated to social responsibility in areas of the world that supply their products. Eco Vita is a member of the UN Global Compact.

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Kodiak Cakes Shares 10 Tips for Perfect Pancakes to Celebrate National Pancake Week 2012

Kodiak Cakes Shares 10 Tips for Perfect Pancakes

Salt Lake City, UT (PRWEB) February 15, 2012

National Pancake Week is February 19-25. To celebrate, Kodiak Cakes, maker of Kodiak Cakes Frontier Flapjack and Waffle mix, shares 10 tips for perfect pancakes. With a great mix or the right ingredients, these 10 tips will make your pancakes too good to turn down:

Tip 1 – Never batter the batter. Batter should only be mixed enough to moisten the dry ingredients, then stop – even if you have lumps. Flour contains gluten – a gluey-like substance that activates when it gets wet and mixed. If over-mixed, it becomes tough and rubbery.

Tip 2 – Lay it on thin. Thinner batter gives the pancake a lighter texture, while thicker batter makes it more dense and heavy.

Tip 3 – What’s in it for me? Stir-ins are a fun surprise. Try blueberries, bananas, cinnamon and vanilla, chocolate chips, or even sausage or bacon.

Tip 4 – Wait ‘til I say “Go!” Be patient and let the griddle heat up for about five minutes. Too cool and your pancakes will turn out tough from cooking too long. Too hot and you’ll end up with doughy centers. A few drops of water should dance around the griddle – 375 degrees is about right.

Tip 5 – Got rhythm? To look like a pro and make consistently shaped flapjacks, use a 1/3 or

1/4 measuring cup for each pancake.

Tip 6 – Don’t muddle your puddle. Make a small puddle of oil on the griddle and pour the

batter directly into the middle. The oil will surround the edges and make them crispy and tasty.

Tip 7 – No double flipping! Flipping the pancake more than once causes a dry pancake.

The key is flipping the pancake at the right time. Pancakes are ready to turn when the top is full of air holes and the sides start looking a bit dry.

Tip 8 – Don’t flatten the flippin’ flapjack! This is the cardinal sin of flapjack flipping! A big misconception is that smashing the flapjack will help it cook faster. Not true. The hot air inside helps it cook better. Smashing it merely pushes the air out and undoes all of the work you did to create a perfectly light and fluffy pancake.

Tip 9 – Some like it hot! Actually, everyone does. If you are cooking for a large group and can’t serve them hot off the griddle, the best way to keep pancakes warm is to place them, single-layered, on a cookie sheet in a warm oven.

Tip 10 – Don’t short the stack. Never skimp on the toppings. Real butter, pure maple syrup, fresh berries, apple sauce, peanut butter, bananas, or all of the above.

Kodiak Cakes Frontier Flapjack and Waffle Mix, available nationwide, is the signature product of Baker Mills, a family-owned company based in Salt Lake City. Baker Mills is committed to using only 100 percent whole grains and all-natural ingredients in all of its products. Kodiak Cakes Frontier Flapjack and Waffle Mix was named among the “10 Foods that Rocked Our Tastebuds” by WeightWatchers.com and featured in Bon Appetit and Healthy Cooking. For more information or where to buy, visit http://www.kodiakcakes.com.

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5 Healthy Tips To Shed Those Extra Winter Pounds

Susan Smith Jones, PhD

Philadelphia, PA (Vocus/PRWEB) February 27, 2011

It probably comes as no surprise that Americans are among the fattest people on Earth. Two-thirds of us are overweight and half of us are obese. We try and try to shed those excess pounds, mostly without success. “We spend $ 40 billion a year on diet programs, diet pills, diet foods and diet regimens,” writes Dr. Susan in her new book The Joy Factor. “Obesity is an epidemic with a vast array of serious health consequences ranging from heart disease to diabetes, immune system dysfunction, osteoarthritis and even certain types of cancer.”

According to Dr. Susan, the problem is that keeping weight off entails a major life shift that comes in conflict with the way most Americans currently live. In the age of drive-thru fast food, supersized restaurant meals and jugs of sugar-laden soda, we’re expected to be slim and compete with body types achieved by movie stars and supermodels.

Then add into this scenario the holidays and cold winter weather, which keeps many homebound and “eating for entertainment”. Most people have the mindset that they can eat whatever they want during this time of year, and more variety of food than usual, because they will start fresh beginning in the new year. Unfortunately, this “fresh start” rarely happens. Furthermore, many people consume as much as 4,000 calories per meal, according to the latest surveys.

Here are some helpful tips for eating properly, along with food, herbal and natural remedy suggestions recommended by Dr. Susan.

1. Eat Frequently and Don’t Skip Meals

A common strategy for many is to skip breakfast — and often lunch — and then eat a big dinner. This strategy backfires because you come to the evening meal starving and wind up eating way more than you ever intended, and most of those calories go right to the waistline. Eating frequently throughout the day on healthy foods and snacks helps to eliminate hunger, which in turn prevents over-eating in the evening. This will also help stabilize your blood sugar. Even a small meal of something healthy is better than none at all.

Herb Suggestion: Kanten is a sea plant with a very high fiber content that helps you feel full. Dr. Susan suggests stirring a teaspoon or two of powdered kanten (also called agar agar) into at least 12 ounces of tea or water, or take two 575 mg vegetarian capsules with plenty of water ten minutes before mealtimes to prevent overeating. You can buy Nature’s Wonderland Kanten powder or capsules at Penn Herb Company – http://www.pennherb.com.

2. Bring Healthy Snacks With You When Shopping or on Errands

Roaming the mall for hours or sitting in traffic leaves everyone starving and vulnerable to the usually bad fast food choices. If you come prepared to roam around with some crunch, healthy snacks such as apples, oranges, celery, carrots, or even some trail mix, you’ll be less likely to succumb to the call of the food court or fast food restaurants.

Herb Suggestion: Acai berries pack a powerful nutritional punch. These berries help with weight loss by flushing toxins and wastes from your body, resulting in increased energy, improving digestion, boosting your metabolic rate and helping you to a flatter tummy. A Texas A & M study found that antioxidant activity in the blood significantly increased after acai pulp consumption. The fiber and healthy fats in the acai berry can contribute to a sensible diet that promotes weight loss, holds down cholesterol, and maintains ideal blood sugar levels. Dr. Susan recommends Nature’s Wonderland pure 4:1 acai berry extract in vegetarian capsules.

3.    Watch Out for Processed Carbs

These processed carbs, like bread, crackers, and chips are everywhere. Even though they aren’t always sweet, most are high in refined starch, which converts to sugar in the body quickly (and with no fiber to slow its release into the system) and can end up as stored fat.

Herb Suggestion: Kelp grows in the ocean depths and is a natural source of iodine, a trace mineral that stimulates the thyroid gland, which stimulates the body’s metabolism, raises energy levels and relieves fatigue. When you are tired, you tend to eat more food to help boost your energy. Dr. Susan suggests supplementing your diet, especially when you know you’ll be around calorie-dense meals, with one to two vegetarian capsules of Kelp an hour before your meal.

4.    What To Do After Eating Too Much?

Okay, it’s inevitable. You’ll probably eat too much during some of your wintertime meals. Just make sure that you find some time to exercise on that treadmill or at the gym – and also incorporate these herbs into your diet.

Herbal Suggestions: Chickweed has long been a remedy for weight loss due to its appetite suppressant properties. As a mild diuretic containing saponins, chickweed emulsifies the fat cells and assists them out of the system. Also, cayenne pepper has been scientifically proven to fight off food craving, help you eat less, and boosts metabolism by burning more calories. Dr. Susan suggests including Nature’s Wonderland Chickweed in liquid extract or capsule form three times daily at mealtimes. Add in cayenne in either capsule form (30 minutes before meals) or add to your recipes. Researchers in the Netherlands gave men .9 grams of found cayenne pepper, either as a pill or mixed into a tomato juice beverage. Then 30 minutes later, they turned the men loose at an all-you-can-eat buffet. Compared with the men who were given a placebo, the men who had cayenne reduced their food intake by up to 16%.

5.    Perfect For an Upset Tummy and Gas.

When you eat too much food combined with too many varieties of foods at one time — you are bound to experience indigestion, not to mention an excess of flatulence.

Herbal Suggestions: Peppermint and ginger teas are excellent for abating an upset stomach. Dr. Susan also suggests putting some green tea extract as well as a cinnamon stick into a cup of tea. Green tea extract supports immune health and cinnamon not only balances out blood sugar levels, but it is also known as a carminative, which means that it helps to relieve gas. One cinnamon stick will last for about two days. Once the tight curl of the stick opens up, either throw it away or put it in your soil to decompose. Transfer the stick from cup to glass to mug for two days before discarding it. Dr. Susan also highly recommends Nature’s Wonderland chewable Papaya enzymes for any kind of indigestion. They soothe an upset stomach, freshen the breath and provide valuable digestive enzymes.

Want to learn more about joyful, healthy living and how to lose weight using herbs? Order my new book “The Joy Factor”, and the booklet “Weight Loss – Make it Easy with Herbs” is yours free for the asking for the next 30 days. Just call 800-523-9971 or go to http://www.susansremedies.com to order.

For 30 years, Susan Smith Jones, PhD, taught students, staff and faculty at UCLA how to be healthy and fit. She is the author of over 27 books, including her latest bestseller just released The Joy Factor: 10 Sacred Practices for Radiant Health. Dr. Susan is available for radio interviews by telephone to discuss healthy living, easy weight loss, and how to use spices and herbs as natural remedies. Visit Dr. Susan online at http://www.SusanSmithJones.com or http://www.SusansRemedies.com.

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